Iron gym extreme manual

That is the reason why i am now here talking about the iron gym xtreme chin pull up bar. Guys, i know we get a lot of questions here about various doorway pullup bars and often refer people to. User instruction and maintenance manuals for fitness equipment sold by flaman fitness, canadas leading retail supplier. The iron gym extreme is definitely at the upper end of that spectrum. Iron gym xtreme total upperbody workout bars products. Watch how to train with the original upperbody workout bar by iron gym. This is a complete upper body performance workout in one neat, easy to use, portable training equipment. It is the authoritative source of information for your total gym. Just take it off the door when youre finished harm done. Please read this guide thoroughly before using the iron gym. Iron gym total upper body workout bar extreme edition you can do pull ups and chinups, situps, pushups, and dips. Transform your doorway into a gym iron gym is the multifunction exercise bar you can use to do pullups, chinups, pushups, situps, arm and shoulder exercises every exercise you need to build a powerful upper body. May 09, 2012 derek shows how to use the iron gym and also highlights the damage that the device can cause in your home. Having had the opportunity to try it out for myself, i can understand why.

Lightweight but very sturdy, it is available at a price that wont break the bank. A personal trainer video is included with the iron gym total body workout bar to help you learn how to use the bar effectively. It provides you with more workout options than any other type of pull bar. Jml iron gym manuals manuals and user guides for jml iron gym. The one edge that the iron gym extreme edition has over the prosource however, is the quality of the grips. Oct 08, 2014 the iron gym is essentially a work out bar that you can use to perform a variety of exercises on the upper body. This one has more options than the other one did and allows you to do many different types of pull ups and position your hands in different ways. Iron gym strength training equipment for sale ebay. Iron gym total upper body workout bar door sport pull up chin fitness training. To get the ripped or cut look that the users have in the pictures and videos promoting iron gym, youll need to. Iron gym functions the way it is depicted in the ads, but as far as getting you ripped it leaves much to be desired. The ironmaster super bench is not only strong, but its also more adjustable than any other weight bench out there.

Richard talks about the importance of upperbody strength, and how to enhance your upperbody strength using. The iron gym is an excellent tool to strengthen the back. Vince gironda manual for gym instructions iron guru. Having put one together myself, i will detail a certain flaw i encountered during my personal experience, and how to overcome it with ease.

Iron gym total upper body workout bar unboxing and setup. Although traditional ways of working out is embedded into my workout roots, i am definitely a fan of change and trying new things, especially in the fitness world. Ironmaster the best in home gym weight lifting equipment. All original iron gym workout bars come with safety brackets. The equipment ships with an instructional manual that includes recommended exercises to perform using the equipment. Two additional grip positions allow you to use it for situps.

Women can use the iron gym to tone their upper body and abdominal muscles. Sep 23, 2008 vince gironda manual for gym instructions. The regular one slightly limits how wide you can grip, while the exteme version has some extra bars to grip on. A simple piece of equipment doesnt have to mean boring. New listing iron gym extreme profit multi grip pull up. The manual is broken up into three parts where it first outlines the assembly process, the exercises you can perform and a nutrition guide after the workouts.

Last year i also bought the speed abs and i am loving it too. Plates come in two styles indicated by the diameter of the center hole. I have had the original iron gym bar for few years now. This model is a iron gym total upper body workout bar. Safety wedge missing and workout guide and manual missing. Develop illusion of width across chest parallel dips, dip slide or ped pushups. This decision originated from my sudden desire to get in shape, and he followed suite. Buy pro fit iron gym total upper body workout bar extreme edition new at. Doorway pullup bar iron gym xtreme used in this example should be compatible with most other bars. This fitness expert ross harrison iron gym pro fit pull up bar manual assists in lowering that your peak inside the wrong timers. Users browsing for iron gym pull up bars in pull up bars usually look at.

Standard size plates fit a 1 weight bar, and olympic plates fit a 2 olympic weight bar. Jml iron gym user manual pages total upper body workout bar. Unfortunately, he never even unpacked this bar from the box, so six months later i decided to pull it out and set it up. The best versions include the popular p90x chinup bar, the iron gym pullup bar, the weider 200 power tower and the perfect pullup.

Find the user manual and the help you need for the products you own at manualsonline. We have 1 jml iron gym manual available for free pdf download. And while youre in the market, also check out the iron gym extreme version of this bar which has a few more grip options. The iron gym is a piece of exercise equipment that you can use to complete strength training workouts in your home. Total gym owners manuals easy pdf download total gym. Derek shows how to use the iron gym and also highlights the damage that the device can cause in your home. Note that the iron gym is designed for individuals weighing 300 lbs or fewer. Overall the manual is concise and easy to comprehend. Pro fit iron gym total upper body workout bar extreme. Id say go with the iron gym extreme because there is no large difference in price but not a huge difference in mechanics either. Its easy all you have to do is spend 15 to 20 minutes a day, 3 to 4 days per week on your total gym to start realizing the benefits. An exploded parts diagram showing how each of the bolts and bars fit.

Iron gym pull up bar total upper body workout bar unboxing. There are two types of iron gyms the regular one which is about 30. The iron gym is essentially a work out bar that you can use to perform a variety of exercises on the upper body. This is a complete upper body performance workout in one. It features a heavyduty steel construction with professionalgrade foam grips. Adjustable construction enables the workout bar to be fitted into any standard door frame, wall thickness is no more a barrier for your home training. Extreme iron pro gym features a carefully selected and frequently updated collection of the best gym equipment available in the dfw area. The iron gym regular is the same thing only with less gripping positions for pullups and pushups. Jan 06, 2018 in this video, i share the iron gym total upper body workout bar unboxing and setup. The iron gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. Transform your doorway into a gym iron gym max tm is the mutli function exercise. From the makers or the original iron gym workout bar, here comes the. With the iron gym unit, you can complete an array of upper body strength exercises, including pullups with a variety of grips, pushups, dips and abdominal crunches.

The iron gym extreme has more gripping positions for you to use when working out. Iron gym total upper body workout bar extreme edition. Find the personal fitness user manual you need at manualsonline. My husband bought the iron gym xtreme total upper body workout bar because he was determined to get fit. Extreme iron pro gym 17390 preston rd, ste 360, dallas, texas 75252 rated 4. Iron gym xtremetm provides the user with a range of 15 different upper body exercises including pull ups, chin ups, push ups, sit ups and dips targeting muscle groups including the arms, chest, back and shoulders. Get the full, gymlike experience right at home by adding our weight lifting accessories to your ironmaster. Trainers there are best in the industry with a wealth of knowledge. Iron gym total upper body workout bar unboxing and setup by gadgetbangla. The iron gym uses your bodys own resistance to deliver powerful results fast. Be sure to read through your total gym owners manual carefully. Men and women alike love the iron gym total upper body workout bar extreme edition.

Total gym owners manuals easy pdf download total gym direct. The iron gym extreme instruction manual is relatively easy to follow. Richard talks about the importance of upperbody strength, and how to enhance your upperbody strength using pushing and pulling exercises. Iron gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Our selfspotting weight lifting machine enables you to perform many weight lifting exercises. Just take it off the door when youre finishedno harm. Iron gym max tm please read this guide thoroughly before using the iron gym max tm congratulations and thank you for purchasing the iron gym max tm the total upper body workout bar. In this video, i share the iron gym total upper body workout bar unboxing and setup.

Jan 30, 2018 a pullup is the same exercise only using an overhand grip. Extreme iron pro gym is cleaned daily and is serviced by our dedicated and friendly staff to assure you a pleasant experience every visit. The iron gym extreme pull up bar sits on top of your door frame and stays in place by leveraging your weight against the door frame and surrounding wall the box promises bonus ab straps, however if you want these you will need to pay the cost of postage, this is a great bar, but dont expect to get the ab straps included in the price. Extreme iron pro gym far north dallas gym services. Iron gym extreme this is a great option for a door pull up bar and is an improvement over the original iron gym pull up bar. There are five main pieces, six screws, six washers, and four nuts.

New listing iron gym extreme profit multi grip pull up bar home gym asis. Its rival, the prosource multigrip, is a little bit cheaper and offers just as many grip positions. These size limitations arent on amazons web site or in the manual, which i read before unpacked the product. And unlike many other workout bars, the extreme edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation.

If you wanna take your fitness to the next level in all aspects, this gym is the place. Sep 26, 2009 although traditional ways of working out is embedded into my workout roots, i am definitely a fan of change and trying new things, especially in the fitness world. Several options are available when considering a chinup or pullup bar for your home, including freestanding, removable and screwin type bars. To get the ripped or cut look that the users have in the pictures and videos promoting iron gym, youll need to do far more exercises than pullups and pushups. Learn how to perform a perfect narrow and wide grip push ups using iron gym push up max. The best workout routine with iron gym by kim nunley the iron gym is a piece of exercise equipment that you can use to complete strength training workouts in your home.

Able to provide an excellent upper body workout, it can also be used to do knee raises, one of the most effective ab exercises you can do. Get the best deals on iron gym strength training equipment when you shop the largest online selection at. Iron gym xtreme is the multifunction training bar that combines every exercise you need to build a powerful upper body. The iron gym xtreme total upper body workout bar can be attached and removed from your door frame in seconds, with no drilling or fasteners required. Foam grips provide for a nonslip hold while you do your pushups, pullups, dips, situps, and other exercises.